ASSESS, TEST AND TRAIN

Paolo considers each person unique and special, that's why he designs a customized fitness journey for each client, based on the feedback of Paolo's questionnaire. Evaluating carefully any kind of lifestyle, that may vary according to stress level, occupations, timing and appointments. His goal is to provide the best results and training experience stress-free.

Bioelectrical impedance analysis (BIA) and Body mass index are tested through a machine that monitors body composition, in particular body fat and muscle mass. 

It also conveys your basic metabolic rate according to each individual's lifestyle.

Paolo considers the initial starting condition to design a customized training program and track all the improvements, evaluating also all kind of factors that might impact each client‘s fitness journey.